Multi-purpose

Smith Machine

Life Fitness · Signature Series · Plate loaded

Code: SSM

Life Fitness Smith Machine with the bar running on guides angled at 7°, which follows your body's natural path when pressing or squatting. Because the movement is always guided, you can train heavy more safely, even without a spotter. Use it for squats, bench press (with a bench), shoulder press, lunges, rows and much more, and at any point along the way just rotate the bar to lock it onto the hooks.

Highlights

• 7° bar angle that follows the natural path of squatting and pressing
• Bar catches every 16 cm along the whole range
• Adjustable stops to limit how low the bar goes
• Light 9 kg bar and a 285 kg maximum training load
• 8 weight horns to store Olympic plates on the machine
• Works for many exercises, from legs to chest and shoulders

How to use

1. 1Set the safety stops just below the lowest point of the exercise.
2. 2Load the same plates on both sides and get into position under the bar (or on the bench).
3. 3Rotate the bar to release it from the hooks and perform the movement with control.
4. 4When you finish, rotate the bar the other way to lock it onto a hook.