FAQ
Frequently asked questions
Gym
Will I have to book to use the gym?
No. Group classes work with a booking system, but you do not need to book to use the gym.
Do you provide towels?
We do not rent or provide towels; every member should bring their own to train in our facilities. If you forget, you can buy one at our bar.
Are members required to wipe down equipment after use?
Yes, we kindly ask members to wipe down all equipment after use. Cleaning stations with anti-bacterial spray and wipes are located throughout the gym.
Personal Training
What is a Champions Personal Trainer?
Your coach and mentor: a certified professional and expert in exercise prescription and instruction. They motivate you, support you closely and help you get results by setting achievable goals. Our PTs are self-employed and any service they provide is agreed directly between you and them.
What are the benefits of a Personal Trainer?
A PT is essential if you are new to the gym or have a specific goal within a set timeframe. They will make you feel confident, clear up any doubts about training and design workouts tailored to you.
Do I need a certain fitness level to start with a PT?
No. In fact, most people who train with a PT are new to exercise. A PT can design a plan for any level, and whatever your goal, you will get there faster than on your own.
What should I expect during a PT session?
It starts with an initial consultation to discuss your goals, previous injuries and background. From there, your PT creates a session plan designed just for you to keep you motivated and progressing.
How do I book a session?
On the Personal Trainers page you will find each PT’s booking link. You can also speak to us at reception.