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Super Power Row

Panatta · Freeweight Special · Plate loaded

Code: 1FW102

Seated row for the central back, built to move heavy loads safely. Independent levers let you work both sides together or one at a time, and telescopic cables adjust the handles’ starting distance for people of different heights, so you always start in the right position.

Highlights

• Height-adjustable seat (gas-assisted)
• Independent levers for unilateral or bilateral work
• Telescopic cables: handle starting distance in 3 levels
• Fixed central handle to stabilise the body during one-arm work

How to use

1. 1Set the seat so the handles line up with your mid chest.
2. 2Choose the handle starting distance and rest your chest against the pad.
3. 3Pull the handles back, keeping your elbows close to your body and squeezing your shoulder blades together.
4. 4Return slowly until your arms are straight, without losing your posture.